SoupsFebruary 26, 2016
Calories
590
Sodium
3540mg
147% DV
Fat
17g
27% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
25g
103% DV
Chick'n Enchilada Soup
1
It\\\'s been colder the last few weeks and we\\\'ve been into soups. I made this a couple of weeks ago and will probably make it again for our cold spell this week. I spotted this over at Copycat recipes. It is supposed to be a knock off of Chili\\\'s soup by the same name. I made it vegan and it is amazing. I don\\\'t know if it taste like their version but this one is definitely a make again. I am sure you could probably dump it all in a slow cooker and come back a few hours later
6
3 tablespoons olive oil
1 medium sweet onion, chopped
4 cloves garlic, minced
1 cup Masa Harina (found on the ethic isle in the grocery)
6 cups hot water
2 tablespoons Better Than Bouillon no-chicken bouillon
2 cans black beans, drained and rinsed
1 cup whole kernel corn
2 cans red enchilada sauce
1 cube Hatch chiles (or a 4 ounce can green chiles)
1 can diced tomatoes
1 can fire-roasted tomatoes
2 teaspoons salt
1 teaspoon sugar
1 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin
1 package Gardein Meatless Chick\'n strips cut into thirds
Garnish: tortilla strips, avocado, lime juice, sour cream, etc
1 medium sweet onion, chopped
4 cloves garlic, minced
1 cup Masa Harina (found on the ethic isle in the grocery)
6 cups hot water
2 tablespoons Better Than Bouillon no-chicken bouillon
2 cans black beans, drained and rinsed
1 cup whole kernel corn
2 cans red enchilada sauce
1 cube Hatch chiles (or a 4 ounce can green chiles)
1 can diced tomatoes
1 can fire-roasted tomatoes
2 teaspoons salt
1 teaspoon sugar
1 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin
1 package Gardein Meatless Chick\'n strips cut into thirds
Garnish: tortilla strips, avocado, lime juice, sour cream, etc
Heat a dutch oven over medium high heat. Add olive oil and allow it to heat through. Add onion and garlic. Cook until the onions are translucent and a bit golden. Add Masa to the onion mixture. Give it a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
3540mg
147% DV
Fat
17g
27% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g29%
Monosaturated Fat8g51%
Cholesterol6mg2%
Sodium3540mg147%
Potassium2274mg64%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar11g22%
Vitamin A1317IU26%
Vitamin B63mg170%
Vitamin C22mg37%
Calcium215mg21%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.