Main Dishes
May 13, 2013
Calories
171
Sodium
488mg
20% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Chile Relleno Quiche
69
One of my favorite egg dishes! After adding cheese and egg mixture to the pie dish you spoon salsa and green chiles all over the top! YUM!
10
1/2 lb cheddar cheese
1/2 lb Monterrey jack Cheese
6 eggs
1/3 cup flour
1 2/3 cups half & half
1 (4 oz) can green chiles
1/3 cup salsa
1/2 lb Monterrey jack Cheese
6 eggs
1/3 cup flour
1 2/3 cups half & half
1 (4 oz) can green chiles
1/3 cup salsa
Preheat oven to 350 degrees F. Grease a 10'' pie pan.
Grate both cheeses and sprinkle shredded cheese all around the pie pan. It should fill the pie pan at least half full.
In a large bowl beat the eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
488mg
20% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
3g
21%
Cholesterol
33mg
11%
Sodium
488mg
20%
Potassium
171mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.9g
1%
Vitamin A
353IU
7%
Vitamin B6
0.2mg
10%
Vitamin C
2mg
4%
Calcium
189mg
18%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.