Chili Meatball Supper

May 23, 2013

Meatballs:

1 egg
2 T milk
1/2 tsp salt
1/4 c chopped onion
1 lb hamburger
1 c soft breadcrumbs (Gluten Free Option--substitute gluten free oats (whole or pulsed in a blender) and/or gluten free breadcrumbs -- I mixed both)

Chili Dinner:

1 bay leaf
1 c chopped onion
1 tsp salt
1-2 tsp chili powder (I use 1 tsp)
1 can corn (drained)
3/4 c chopped green pepper
1 16-oz can diced tomatoes
1 16-oz can red kidney beans (drained and rinsed)
1 8-oz can tomato sauce
1-2 cups of water as desired, if your chili seems to thick. (I add about 1 1/2 cups)

Shape into small meatballs (about the size of a whole walnut), place on a non-greased cookie sheet, and bake at 375° for 20-30 minutes. (You can put them very close together, because they will shrink...
See the full directions on my site

Nutritions

Calories
539

Sodium
2784mg
116% DV

Fat
30g
46% DV

Protein
29g
59% DV

Carbs
24g
8% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 1g 9%

Monosaturated Fat 11g 69%

Cholesterol 107mg 36%

Sodium 2784mg 116%

Potassium 492mg 14%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 10g 21%

Vitamin A 1134IU 22%

Vitamin B6 1mg 56%

Vitamin C 10mg 16%

Calcium 163mg 16%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked