Main DishesMay 23, 2013
Calories
539
Sodium
2784mg
116% DV
Fat
30g
46% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Chili Meatball Supper
6
Meatballs:
1 egg
2 T milk
1/2 tsp salt
1/4 c chopped onion
1 lb hamburger
1 c soft breadcrumbs (Gluten Free Option--substitute gluten free oats (whole or pulsed in a blender) and/or gluten free breadcrumbs -- I mixed both)
Chili Dinner:
1 bay leaf
1 c chopped onion
1 tsp salt
1-2 tsp chili powder (I use 1 tsp)
1 can corn (drained)
3/4 c chopped green pepper
1 16-oz can diced tomatoes
1 16-oz can red kidney beans (drained and rinsed)
1 8-oz can tomato sauce
1-2 cups of water as desired, if your chili seems to thick. (I add about 1 1/2 cups)
1 egg
2 T milk
1/2 tsp salt
1/4 c chopped onion
1 lb hamburger
1 c soft breadcrumbs (Gluten Free Option--substitute gluten free oats (whole or pulsed in a blender) and/or gluten free breadcrumbs -- I mixed both)
Chili Dinner:
1 bay leaf
1 c chopped onion
1 tsp salt
1-2 tsp chili powder (I use 1 tsp)
1 can corn (drained)
3/4 c chopped green pepper
1 16-oz can diced tomatoes
1 16-oz can red kidney beans (drained and rinsed)
1 8-oz can tomato sauce
1-2 cups of water as desired, if your chili seems to thick. (I add about 1 1/2 cups)
Shape into small meatballs (about the size of a whole walnut), place on a non-greased cookie sheet, and bake at 375° for 20-30 minutes. (You can put them very close together, because they will shrink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
2784mg
116% DV
Fat
30g
46% DV
Protein
29g
59% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g9%
Monosaturated Fat11g69%
Cholesterol107mg36%
Sodium2784mg116%
Potassium492mg14%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g21%
Vitamin A1134IU22%
Vitamin B61mg56%
Vitamin C10mg16%
Calcium163mg16%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.