Main DishesAugust 23, 2013
Calories
140
Sodium
524mg
21% DV
Fat
3g
5% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chili Pasta
96
A twist on the traditional chili!
6
3 cups of uncooked whole wheat pasta
1 pound ground turkey
1 15oz can Kidney beans
1 15oz can Pinto beans
1 tablespoon Cocoa Powder (yes! you read that right!)
2 1/2 teaspoons Chili Powder
1 10.75 oz can of Condensed Tomato Soup
optional:
Parmesan cheese
sour cream
1 pound ground turkey
1 15oz can Kidney beans
1 15oz can Pinto beans
1 tablespoon Cocoa Powder (yes! you read that right!)
2 1/2 teaspoons Chili Powder
1 10.75 oz can of Condensed Tomato Soup
optional:
Parmesan cheese
sour cream
-cook pasta (use directions on your box/bag), drain and set aside once cooked
-brown ground turkey in large skillet because you'll be adding more to it later!
-once turkey is cooked add the following to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
524mg
21% DV
Fat
3g
5% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol42mg14%
Sodium524mg21%
Potassium278mg7%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A1621IU32%
Vitamin B61mg65%
Vitamin C1mg2%
Calcium29mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.