Main Dishes
Calories
605
Sodium
1676mg
69% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Chili's Copycat Cajun Chicken Pasta Recipe
April 10, 2013
757
I love Chili's, but going out to eat can be difficult with kids! This pasta tastes just like the real thing and it is so easy to make in the comfort of your own kitchen.
4
8 ounces penne pasta, cooked and drained
2 boneless, skinless chicken breasts
4 teaspoons cajun seasoning
4 Tablespoons butter
3 cups half and half
1/2 teaspoon lemon pepper seasoning
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon garlic powder
2 tomatoes, diced
1/2 cup parmesan cheese, shredded
2 boneless, skinless chicken breasts
4 teaspoons cajun seasoning
4 Tablespoons butter
3 cups half and half
1/2 teaspoon lemon pepper seasoning
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon garlic powder
2 tomatoes, diced
1/2 cup parmesan cheese, shredded
Cook penne pasta according to directions on the box. Drain pasta and set aside. Place chicken breasts in a resealable plastic bag and sprinkle in cajun seasoning. Reseal bag and shake thoroughly until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
1676mg
69% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 131%
Polysaturated Fat 2g 17%
Monosaturated Fat 12g 75%
Cholesterol 161mg 54%
Sodium 1676mg 69%
Potassium 676mg 19%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 5%
Vitamin A 1850IU 37%
Vitamin B6 0.4mg 20%
Vitamin C 13mg 22%
Calcium 546mg 54%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.