AppetizersFebruary 27, 2013
Calories
206
Sodium
392mg
16% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Chinese Potstickers
114
12
3/4 c. cabbage, chopped
1/2 c. carrots, peeled and grated
1/2 c. green onion, chopped
1 Tbsp fresh ginger, minced
1 pound your choice of ground pork, turkey, or chicken
1 tsp sesame oil
1 1/2 tsp soy sauce
1/2 tsp salt
1/4 tsp black pepper
1 package circlular wonton wrappers (if you can only find square cut them with a cookie cutter)
canola oil
water
1/2 c. carrots, peeled and grated
1/2 c. green onion, chopped
1 Tbsp fresh ginger, minced
1 pound your choice of ground pork, turkey, or chicken
1 tsp sesame oil
1 1/2 tsp soy sauce
1/2 tsp salt
1/4 tsp black pepper
1 package circlular wonton wrappers (if you can only find square cut them with a cookie cutter)
canola oil
water
Directions: In a large bowl combine meat, cabbage, carrots, onion, ginger, sesame oil, soy sauce, salt, and pepper.
Set up a small bowl of water. Open your wonton wrappers but leave them in the packaging...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
392mg
16% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat2g18%
Cholesterol29mg9%
Sodium392mg16%
Potassium208mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A1881IU37%
Vitamin B60.25mg12%
Vitamin C7mg11%
Calcium38mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.