AppetizersJanuary 30, 2013
Calories
205
Sodium
5097mg
212% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Chipotle Bacon Ranch Dip
18
Smokey, spicy, ranch dip; made with Greek yogurt
10
8 oz plain Greek yogurt (I used non-fat)
8 oz sour cream (I used light)
1 packet ranch dressing mix
5 slices bacon, cooked and crumbled
1 chipotle in adobo (or plain jalapeno)
8 oz sour cream (I used light)
1 packet ranch dressing mix
5 slices bacon, cooked and crumbled
1 chipotle in adobo (or plain jalapeno)
Mix everything together in a bowl.
Place in the fridge for 2 hours for the flavors to come together
Serve chilled with chips or veggies
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
5097mg
212% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g9%
Monosaturated Fat8g52%
Cholesterol23mg7%
Sodium5097mg212%
Potassium179mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar3g7%
Vitamin A212IU4%
Vitamin B60.33999999999999997mg17%
Vitamin C2mg3%
Calcium107mg10%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.