SoupsJuly 08, 2013
Calories
972
Sodium
1070mg
44% DV
Fat
82g
126% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
Chipotle Chicken and Corn Chowder
22
A delicious and hearty soup.
8
1 can chipotle peppers in adobo sauce (you will only use 2 peppers and 1 teaspoon sauce)
2 tablespoons unsalted butter
1 poblano pepper, seeded and finely chopped
1 red bell pepper, seeded and finely chopped
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
6 cloves garlic, finely diced
2 tablespoons all purpose flour
5 tablespoons whipping cream (1/4 cup plus 1 tablespoons)
2 3/4 cups fat free milk (about)
2 cups low sodium chicken broth
6 small red potatoes, diced
4 ounces Monterey Jack cheese, shredded (about 1 cup)
4 ounces cheddar cheese, shredded (about 1 cup)
2 cups chicken breasts, cooked and diced
1- 30 ounce can no salt added sweet corn, drained
1- 15 ounce can cream style corn
1 lime, juiced (about 2 tablespoons)
2 tablespoons unsalted butter
1 poblano pepper, seeded and finely chopped
1 red bell pepper, seeded and finely chopped
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
6 cloves garlic, finely diced
2 tablespoons all purpose flour
5 tablespoons whipping cream (1/4 cup plus 1 tablespoons)
2 3/4 cups fat free milk (about)
2 cups low sodium chicken broth
6 small red potatoes, diced
4 ounces Monterey Jack cheese, shredded (about 1 cup)
4 ounces cheddar cheese, shredded (about 1 cup)
2 cups chicken breasts, cooked and diced
1- 30 ounce can no salt added sweet corn, drained
1- 15 ounce can cream style corn
1 lime, juiced (about 2 tablespoons)
From the can of chipotle peppers, remove one and mince it.
In a large pot, over medium heat, melt butter. Add the poblano pepper, red pepper, chipotle peppers, cumin, thyme, oregano, and saute for 5-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
972
Sodium
1070mg
44% DV
Fat
82g
126% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat4g27%
Monosaturated Fat25g157%
Cholesterol292mg98%
Sodium1070mg44%
Potassium442mg12%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g5%
Vitamin A3204IU64%
Vitamin B60.27mg13%
Vitamin C18mg30%
Calcium862mg86%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.