Main DishesDecember 24, 2016
Calories
119
Sodium
406mg
16% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
Chipotle Chicken Burgers
2
A quick, tasty, healthy, and juicy home made chicken burger.
4
1 pound chicken thighs, boneless, skinless, trimmed of fat
1 teaspoon adobo sauce
1 chipotle chile in adobo, chopped
2 teaspoons bratwurst seasoning
1/2 teaspoon poultry seasoning
1 tablespoon canola oil
4 whole hamburger buns
lettuce and tomatoes for topping
1 teaspoon adobo sauce
1 chipotle chile in adobo, chopped
2 teaspoons bratwurst seasoning
1/2 teaspoon poultry seasoning
1 tablespoon canola oil
4 whole hamburger buns
lettuce and tomatoes for topping
Place chile, adobo sauce, seasonings and chicken thighs in the bowl of a food processor. Pulse until coarsely chopped.
Heat a nonstick skillet over medium heat. Add oil and swirl to coat.
Form the ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
406mg
16% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium406mg16%
Potassium47mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g3%
Vitamin A17IU0%
Vitamin B60.08mg4%
Vitamin C0.5mg0%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.