Main DishesDecember 05, 2013
Calories
437
Sodium
1539mg
64% DV
Fat
20g
30% DV
Protein
31g
63% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Chipotle Chicken Pasta
38
Chipotle Chicken Pasta topped with crispy tortilla pieces...best dinner recipe.
8
4 flour tortillas
2 c. asparagus, cut and roasted
1 Tbsp. oil
2 Tbsp. honey
1 Tbsp. butter
2 boneless skinless chicken breasts, cut in chunks
1 tsp. minced garlic
1/2 c. onion, chopped
1/2 c. red pepper, chopped
1/2 c. yellow pepper, chopped
1 can evaporated milk
4 Tbsp. tomato paste
4 Tbsp. chipotle peppers in adobo sauce, minced
1 tsp. salt
1/2 tsp. pepper
1 c. parmesan cheese
1 lb. box penne pasta, cooked
1 c. frozen peas
2 c. asparagus, cut and roasted
1 Tbsp. oil
2 Tbsp. honey
1 Tbsp. butter
2 boneless skinless chicken breasts, cut in chunks
1 tsp. minced garlic
1/2 c. onion, chopped
1/2 c. red pepper, chopped
1/2 c. yellow pepper, chopped
1 can evaporated milk
4 Tbsp. tomato paste
4 Tbsp. chipotle peppers in adobo sauce, minced
1 tsp. salt
1/2 tsp. pepper
1 c. parmesan cheese
1 lb. box penne pasta, cooked
1 c. frozen peas
Cut tortillas in half and then cut into thin strips. Lay out on a baking sheet. Spray with baking spray and sprinkle with sea salt. Bake at 375* for 12-14 minutes.
While tortillas are cooking, chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
1539mg
64% DV
Fat
20g
30% DV
Protein
31g
63% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol51mg17%
Sodium1539mg64%
Potassium610mg17%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar17g35%
Vitamin A2401IU48%
Vitamin B60.4600000000000001mg23%
Vitamin C18mg30%
Calcium917mg91%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.