Main DishesJune 04, 2013
Calories
106
Sodium
1168mg
48% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Chipotle Chicken Skewers with Creamy Cilantro-Lime Dip
22
Sweet & spicy marinated chicken grilled to perfection & served with a cool & creamy cilantro-lime dip. (The dip is great with crunchy vegetables as well.)
6
Chicken:
2lbs boneless, skinless chicken breasts
1/4 cup packed light brown sugar
2 Tbsp freshly minced cilantro
1 chipotle chile in adobo sauce, minced; remove seeds to reduce spiciness
2 tsp adobo sauce
1 1/2 tsp salt
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp ground black pepper
Dip:
3/4 cup low-fat sour cream
1/4 cup low-fat mayonnaise
1/4 cup lime juice, from 2-3 limes
1/8 tsp garlic powder
2 Tbsp freshly minced cilantro
2 green onions, finely sliced
1/2 tsp salt
1/8 tsp ground black pepper
2lbs boneless, skinless chicken breasts
1/4 cup packed light brown sugar
2 Tbsp freshly minced cilantro
1 chipotle chile in adobo sauce, minced; remove seeds to reduce spiciness
2 tsp adobo sauce
1 1/2 tsp salt
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp ground black pepper
Dip:
3/4 cup low-fat sour cream
1/4 cup low-fat mayonnaise
1/4 cup lime juice, from 2-3 limes
1/8 tsp garlic powder
2 Tbsp freshly minced cilantro
2 green onions, finely sliced
1/2 tsp salt
1/8 tsp ground black pepper
Slice chicken into strips about 1/2" thick. I used chicken tenders & got 3 strips per tender. You should end up with around 30 strips.
In a small bowl combine brown sugar, cilantro, chipotle chile, adobo...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
1168mg
48% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.32999999999999996g2%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium1168mg48%
Potassium158mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar11g22%
Vitamin A237IU4%
Vitamin B60.12mg6%
Vitamin C7mg12%
Calcium55mg5%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.