Chipotle Chicken Skewers with Creamy Cilantro-Lime Dip

June 04, 2013

Sweet & spicy marinated chicken grilled to perfection & served with a cool & creamy cilantro-lime dip. (The dip is great with crunchy vegetables as well.)

Chicken:
2lbs boneless, skinless chicken breasts
1/4 cup packed light brown sugar
2 Tbsp freshly minced cilantro
1 chipotle chile in adobo sauce, minced; remove seeds to reduce spiciness
2 tsp adobo sauce
1 1/2 tsp salt
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp ground black pepper
Dip:
3/4 cup low-fat sour cream
1/4 cup low-fat mayonnaise
1/4 cup lime juice, from 2-3 limes
1/8 tsp garlic powder
2 Tbsp freshly minced cilantro
2 green onions, finely sliced
1/2 tsp salt
1/8 tsp ground black pepper

Slice chicken into strips about 1/2" thick. I used chicken tenders & got 3 strips per tender. You should end up with around 30 strips. In a small bowl combine brown sugar, cilantro, chipotle chile, adobo...
See the full directions on my site

Nutritions

Calories
106

Sodium
1168mg
48% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.32999999999999996g 2%

Monosaturated Fat 1g 9%

Cholesterol 12mg 4%

Sodium 1168mg 48%

Potassium 158mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 237IU 4%

Vitamin B6 0.12mg 6%

Vitamin C 7mg 12%

Calcium 55mg 5%

Iron 0.35000000000000003mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled