Sandwiches
March 27, 2014
Calories
278
Sodium
364mg
15% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Chipotle Mayo BLT with Avodaco & a Fried Egg
1
An awesome twist on a traditional sandwich, sure to spice up dinner or lunch!
2
1/3 cup plain mayo
2-3 tsp chipotle powder
2 slices of bread, toasted
1 egg, fried
3-4 strips of bacon, cooked
1-2 slices of tomato
A few lettuce leaves
½ an avocado, sliced
2-3 tsp chipotle powder
2 slices of bread, toasted
1 egg, fried
3-4 strips of bacon, cooked
1-2 slices of tomato
A few lettuce leaves
½ an avocado, sliced
In a small bowl whisk together the mayo and chipotle powder. Spread about a tablespoon on one slice of bread. On the other, layer all other ingredients and top with the other slice, mayo side down. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
364mg
15% DV
Fat
20g
31% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
19%
Monosaturated Fat
10g
67%
Cholesterol
65mg
22%
Sodium
364mg
15%
Potassium
252mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
764IU
15%
Vitamin B6
0.75mg
37%
Vitamin C
11mg
18%
Calcium
42mg
4%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
