Main DishesJune 06, 2014
Calories
1628
Sodium
334mg
13% DV
Fat
82g
127% DV
Protein
33g
66% DV
Carbs
76g
25% DV
Fiber
20g
81% DV
Chipotle Pesto Pasta
1093
A creamy, smokey chipotle pesto sauce with pasta, beans, corn, tomatoes, avocado and cilantro!
4
1 pound penne or bowtie pasta
1-2 chipotle peppers in adobo sauce, to taste (I like things spicy, and 2 was plenty of heat!)
1/3 cup grated Parmesan cheese
1/4 cup pine nuts
1 clove garlic
1/3 cup olive oil
1/3 cup Greek yogurt
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
2 Roma tomatoes, diced
1 avocado, peeled and diced
Freshly chopped cilantro, to taste
1-2 chipotle peppers in adobo sauce, to taste (I like things spicy, and 2 was plenty of heat!)
1/3 cup grated Parmesan cheese
1/4 cup pine nuts
1 clove garlic
1/3 cup olive oil
1/3 cup Greek yogurt
1 (15 oz) can corn, drained
1 (15 oz) can black beans, drained and rinsed
2 Roma tomatoes, diced
1 avocado, peeled and diced
Freshly chopped cilantro, to taste
Cook pasta according to package instructions; drain and set aside.
To make the pesto, combine the chipotle peppers, Parmesan, pine nuts and garlic in the bowl of a food processor; season with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1628
Sodium
334mg
13% DV
Fat
82g
127% DV
Protein
33g
66% DV
Carbs
76g
25% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat14g89%
Monosaturated Fat47g298%
Cholesterol25mg8%
Sodium334mg13%
Potassium1912mg54%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar7g14%
Vitamin A1037IU20%
Vitamin B61mg89%
Vitamin C44mg73%
Calcium395mg39%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.