Desserts
January 15, 2014
Calories
347
Sodium
168mg
7% DV
Fat
18g
29% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
Chocolat Peanut Butter Avocado Pudding for Two
4
This pudding is an easy healthy snack that takes no time at all to make in the blender.
4
2 avocados
1/4 cup honey
1/4 cup brown sugar (can substitute with more honey)
1/3 cup milk (any variety)
2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp salt
1/4 cup peanut butter
1/4 cup honey
1/4 cup brown sugar (can substitute with more honey)
1/3 cup milk (any variety)
2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp salt
1/4 cup peanut butter
Put all of the ingredients into a blender. Blend until well mixed. Put into ramekins or small bowls, and let cool in the fridge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
168mg
7% DV
Fat
18g
29% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
73%
Cholesterol
2mg
0%
Sodium
168mg
7%
Potassium
529mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
33g
67%
Vitamin A
149IU
2%
Vitamin B6
0.31mg
15%
Vitamin C
8mg
13%
Calcium
53mg
5%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.