Desserts

Chocolat Peanut Butter Avocado Pudding for Two

January 15, 2014

This pudding is an easy healthy snack that takes no time at all to make in the blender.

2 avocados
1/4 cup honey
1/4 cup brown sugar (can substitute with more honey)
1/3 cup milk (any variety)
2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp salt
1/4 cup peanut butter

Put all of the ingredients into a blender. Blend until well mixed. Put into ramekins or small bowls, and let cool in the fridge.
See the full directions on my site

Nutritions

Calories
347

Sodium
168mg
7% DV

Fat
18g
29% DV

Protein
6g
12% DV

Carbs
42g
14% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 20%

Monosaturated Fat 11g 73%

Cholesterol 2mg 0%

Sodium 168mg 7%

Potassium 529mg 15%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 33g 67%

Vitamin A 149IU 2%

Vitamin B6 0.31mg 15%

Vitamin C 8mg 13%

Calcium 53mg 5%

Iron 0.91mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Puree

Chocolat Peanut Butter Avocado Pudding for Two

This pudding is an easy healthy snack that takes no time at all to make in the blender.

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