BeverageDecember 19, 2014
Calories
305
Sodium
782mg
32% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
66g
22% DV
Fiber
14g
58% DV
Chocolate Banana Protein Shake
30
With over 10 grams of protein in each serving, this protein snack is a great post-workout snack or even just for a little chocolate snack!
2
2 large bananas, frozen
1 teaspoon vanilla
1/2 teaspoon cinnamon
2-3 Tablespoons of Hemp Powder
1/2 cup water
2 Tablespoons Cocoa Powder
2 handfuls fresh spinach
3-4 ice cubes
1 teaspoon vanilla
1/2 teaspoon cinnamon
2-3 Tablespoons of Hemp Powder
1/2 cup water
2 Tablespoons Cocoa Powder
2 handfuls fresh spinach
3-4 ice cubes
1. In a blender, add together the frozen bananas, water, vanilla, hemp powder, cinnamon, and cocoa powder. Blend until smooth. Add more water if needed to get the consistency you like.
2. Add the handfuls...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
782mg
32% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
66g
22% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol13mg4%
Sodium782mg32%
Potassium1539mg43%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar32g65%
Vitamin A15273IU305%
Vitamin B62mg104%
Vitamin C54mg91%
Calcium299mg29%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.