Beverage
Calories
305
Sodium
782mg
32% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
66g
22% DV
Fiber
14g
58% DV
Chocolate Banana Protein Shake
December 19, 2014
40
With over 10 grams of protein in each serving, this protein snack is a great post-workout snack or even just for a little chocolate snack!
2
2 large bananas, frozen
1 teaspoon vanilla
1/2 teaspoon cinnamon
2-3 Tablespoons of Hemp Powder
1/2 cup water
2 Tablespoons Cocoa Powder
2 handfuls fresh spinach
3-4 ice cubes
1 teaspoon vanilla
1/2 teaspoon cinnamon
2-3 Tablespoons of Hemp Powder
1/2 cup water
2 Tablespoons Cocoa Powder
2 handfuls fresh spinach
3-4 ice cubes
1. In a blender, add together the frozen bananas, water, vanilla, hemp powder, cinnamon, and cocoa powder. Blend until smooth. Add more water if needed to get the consistency you like.
2. Add the handfuls...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
782mg
32% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
66g
22% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 12%
Cholesterol 13mg 4%
Sodium 782mg 32%
Potassium 1539mg 43%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 32g 65%
Vitamin A 15273IU 305%
Vitamin B6 2mg 104%
Vitamin C 54mg 91%
Calcium 299mg 29%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
