Desserts

Chocolate Cake In A Mug

April 11, 2013

139

I got this recipe from my sister about 3 years ago and I have been having this chocolate craving for over a week and I remembered this recipe sitting in my cupboard in a poor recipe tin that has not been opened since Pinterest has arrived from the gods! It is a perfect recipe if you want that perfect little something and don't want to mess up your kitchen!

It makes 2 large mugs
**Add Chocolate chips if you want**

2 Large Mugs
4 Tablespoons Flour *in each*
4 Tablespoons Sugar *in each*
2 Tablespoons Cocoa Powder *in each*
1/2 Egg *in Each*
3 Tablespoons Milk *in each*
3 Tablespoons Oil *in each*
Splash of Vanilla

Mix well and Microwave for 3 minutes in a 1000 Watt Microwave
See the full directions on my site

Nutritions

Calories
384

Sodium
32mg
1% DV

Fat
21g
33% DV

Protein
5g
11% DV

Carbs
41g
14% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 17%

Monosaturated Fat 16g 101%

Cholesterol 54mg 18%

Sodium 32mg 1%

Potassium 151mg 4%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 26g 52%

Vitamin A 119IU 2%

Vitamin B6 0.51mg 25%

Vitamin C 1mg 1%

Calcium 44mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Microwaved Snack