DessertsApril 11, 2013
Calories
384
Sodium
32mg
1% DV
Fat
21g
33% DV
Protein
5g
11% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
Chocolate Cake In A Mug
127
I got this recipe from my sister about 3 years ago and I have been having this chocolate craving for over a week and I remembered this recipe sitting in my cupboard in a poor recipe tin that has not been opened since Pinterest has arrived from the gods! It is a perfect recipe if you want that perfect little something and don't want to mess up your kitchen!
2
It makes 2 large mugs
**Add Chocolate chips if you want**
2 Large Mugs
4 Tablespoons Flour *in each*
4 Tablespoons Sugar *in each*
2 Tablespoons Cocoa Powder *in each*
1/2 Egg *in Each*
3 Tablespoons Milk *in each*
3 Tablespoons Oil *in each*
Splash of Vanilla
**Add Chocolate chips if you want**
2 Large Mugs
4 Tablespoons Flour *in each*
4 Tablespoons Sugar *in each*
2 Tablespoons Cocoa Powder *in each*
1/2 Egg *in Each*
3 Tablespoons Milk *in each*
3 Tablespoons Oil *in each*
Splash of Vanilla
Nutritions
Calories
384
Sodium
32mg
1% DV
Fat
21g
33% DV
Protein
5g
11% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat16g101%
Cholesterol54mg18%
Sodium32mg1%
Potassium151mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar26g52%
Vitamin A119IU2%
Vitamin B60.51mg25%
Vitamin C1mg1%
Calcium44mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.