Beverage

Chocolate Cherry Almond Smoothie

2
1.5 cups chocolate low-fat milk
1 cup organic nonfat Greek yogurt
1/2 tsp vanilla extract
2 Tbsp almonds
1 Tbsp chocolate chips
2.5 cups frozen cherries
Ice cubes, to taste
Place all ingredients in a blender, beginning with the chocolate milk and yogurt (which will help the mixture blend more easily). Pulse to combine, then blend until the mixture is smooth and creamy. Add ice...
See the full directions on my site
Nutritions

Calories
316

Sodium
357mg
14% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
56g
19% DV

Fiber
8g
33% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV