BeverageJuly 19, 2013
Calories
316
Sodium
357mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
Chocolate Cherry Almond Smoothie
24
2
1.5 cups chocolate low-fat milk
1 cup organic nonfat Greek yogurt
1/2 tsp vanilla extract
2 Tbsp almonds
1 Tbsp chocolate chips
2.5 cups frozen cherries
Ice cubes, to taste
1 cup organic nonfat Greek yogurt
1/2 tsp vanilla extract
2 Tbsp almonds
1 Tbsp chocolate chips
2.5 cups frozen cherries
Ice cubes, to taste
Place all ingredients in a blender, beginning with the chocolate milk and yogurt (which will help the mixture blend more easily).
Pulse to combine, then blend until the mixture is smooth and creamy.
Add ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
357mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol8mg2%
Sodium357mg14%
Potassium916mg26%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar43g87%
Vitamin A3229IU64%
Vitamin B60.7999999999999999mg40%
Vitamin C23mg39%
Calcium264mg26%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.