Beverage
Calories
316
Sodium
357mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
Chocolate Cherry Almond Smoothie
July 19, 2013
35
2
1.5 cups chocolate low-fat milk
1 cup organic nonfat Greek yogurt
1/2 tsp vanilla extract
2 Tbsp almonds
1 Tbsp chocolate chips
2.5 cups frozen cherries
Ice cubes, to taste
1 cup organic nonfat Greek yogurt
1/2 tsp vanilla extract
2 Tbsp almonds
1 Tbsp chocolate chips
2.5 cups frozen cherries
Ice cubes, to taste
Place all ingredients in a blender, beginning with the chocolate milk and yogurt (which will help the mixture blend more easily).
Pulse to combine, then blend until the mixture is smooth and creamy.
Add ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
357mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 14%
Cholesterol 8mg 2%
Sodium 357mg 14%
Potassium 916mg 26%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 43g 87%
Vitamin A 3229IU 64%
Vitamin B6 0.7999999999999999mg 40%
Vitamin C 23mg 39%
Calcium 264mg 26%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
