DessertsMarch 15, 2013
Calories
242
Sodium
194mg
8% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Chocolate Crepes with Orange Creme
121
Soft chocolatey crepes, with a creamy dreamy orange filling, are lightened up in both calories and fat to make a guilt-free breakfast or dessert.
6
Orange Creme:
1/4 cup fat free evaporated milk
1 teaspoon vanilla
4 0unces reduced fat cream cheese, softened
1 tablespoon honey
1 tablespoon orange zest
1 tablespoon freshly squeezed orange juice
Crepes:
3/4 cup oat flour
1/4 cup oat bran
1 1/2 tablespoons unsweetened cocoa (I use Special Dark)
1 pinch salt
2 eggs
2 tablespoons freshly squeezed orange juice
1/2 teaspoon vanilla
2 tablespoons honey
3/4 cup reduced fat milk (I use light Silk)
1 teaspoon coconut oil
orange sections (supremes) and toasted almonds for garnish
1/4 cup fat free evaporated milk
1 teaspoon vanilla
4 0unces reduced fat cream cheese, softened
1 tablespoon honey
1 tablespoon orange zest
1 tablespoon freshly squeezed orange juice
Crepes:
3/4 cup oat flour
1/4 cup oat bran
1 1/2 tablespoons unsweetened cocoa (I use Special Dark)
1 pinch salt
2 eggs
2 tablespoons freshly squeezed orange juice
1/2 teaspoon vanilla
2 tablespoons honey
3/4 cup reduced fat milk (I use light Silk)
1 teaspoon coconut oil
orange sections (supremes) and toasted almonds for garnish
For the filling, place evaporated milk and 1 teaspoon vanilla in a medium metal bowl. Put both the milk and beaters/whisk in the freezer for 30 minutes. In the meantime, combine cream cheese, honey, orange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
194mg
8% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.71g4%
Monosaturated Fat1g11%
Cholesterol13mg4%
Sodium194mg8%
Potassium456mg13%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar17g35%
Vitamin A72IU1%
Vitamin B60.34mg17%
Vitamin C5mg9%
Calcium254mg25%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.