Desserts
April 18, 2017
Calories
150
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
1g
7% DV
Chocolate Flax Brownies
8
Cake like Chocolate Flax Brownies that are egg free with the slight taste of coconut!
16
1½ cup all purpose flour
2 tablespoons Barlean's Forti-Flax
½ teaspoon baking powder
¼ teaspoon baking soda
½ cup cocoa
? cup Barlean's Organic Virgin Coconut Oil, solid
½ cup sugar
½ cup coconut palm sugar
½ cup Stonyfield Whole Milk Yogurt
2 teaspoons vanilla
½ cup mini chocolate chips
? cup mini chocolate chips (optional)
¼ cup heavy cream (optional)
2 tablespoons Barlean's Forti-Flax
½ teaspoon baking powder
¼ teaspoon baking soda
½ cup cocoa
? cup Barlean's Organic Virgin Coconut Oil, solid
½ cup sugar
½ cup coconut palm sugar
½ cup Stonyfield Whole Milk Yogurt
2 teaspoons vanilla
½ cup mini chocolate chips
? cup mini chocolate chips (optional)
¼ cup heavy cream (optional)
Preheat oven to 350 degrees. Spray an 8 X 8 baking dish with non stick cooking spray and set aside.
In a small bowl whisk together flour, Barlean's Forti-Flax, baking powder, baking soda and cocoa.
In mixer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
30mg
1% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
30mg
1%
Potassium
109mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
15g
31%
Vitamin A
68IU
1%
Vitamin B6
0.14mg
7%
Vitamin C
0.5mg
0%
Calcium
36mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.