Desserts

Chocolate Flax Brownies

Nancy Piran
April 18, 2017
8

Cake like Chocolate Flax Brownies that are egg free with the slight taste of coconut!

16
1½ cup all purpose flour
2 tablespoons Barlean's Forti-Flax
½ teaspoon baking powder
¼ teaspoon baking soda
½ cup cocoa
? cup Barlean's Organic Virgin Coconut Oil, solid
½ cup sugar
½ cup coconut palm sugar
½ cup Stonyfield Whole Milk Yogurt
2 teaspoons vanilla
½ cup mini chocolate chips
? cup mini chocolate chips (optional)
¼ cup heavy cream (optional)
Preheat oven to 350 degrees. Spray an 8 X 8 baking dish with non stick cooking spray and set aside. In a small bowl whisk together flour, Barlean's Forti-Flax, baking powder, baking soda and cocoa. In mixer...
See the full directions on my site
Nutritions

Calories
150

Sodium
30mg
1% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
28g
9% DV

Fiber
1g
7% DV

Baked

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Cabbage Roll Soup

50

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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