Dip

Chocolate Malta BBQ Sauce

71

The perfect BBQ sauce with layers of flavor from chocolate powder and a non-alcoholic malt beverage. Perfect for steaks, wings, or pork

10
1 (7 ounce) bottle malta or a non-alcoholic beer or coke
1 tbsp. hoisin sauce
2 tbsp. reduced sodium soy sauce
1 garlic clove, smashed
1 tbsp. unsweetened dark chocolate powder
1/4 cup pineapple juice
2 tbsp. brown sugar
1 tsp. kosher salt
Bring all ingredients to a bowl in a small saucepan. Reduce the heat to simmer the sauce. Simmer and let the sauce reduce until it is syrupy, around 15 – 20 minutes. Makes about 10 tbsp.
See the full directions on my site
Nutritions

Calories
28

Sodium
369mg
15% DV

Fat
0.27g
0% DV

Protein
0.4g
0% DV

Carbs
5g
1% DV

Fiber
0.2g
0% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV