Cakes

Chocolate Mint Poke Cake

4
15
1 chocolate cake mix (9x13 pan size), plus water, oil, and eggs
1 can (14 or 14.5 oz) sweetened condensed milk
1 jar (10-12 oz) hot fudge topping
1 1/4 tsp peppermint extract, divided
8 oz Cool Whip, thawed
4-5 drops green food coloring
1 cup Oreos, crushed
Mix and bake cake according to the directions on the box. Remove from oven and let sit for 5 minutes. Pour sweetened condensed milk in a small bowl. Add 1/2 tsp peppermint extract and mix well. Remove lid...
See the full directions on my site
Nutritions

Calories
634

Sodium
294mg
12% DV

Fat
17g
27% DV

Protein
5g
11% DV

Carbs
111g
37% DV

Fiber
2g
8% DV

The Testosterone-Boosting Smoothie

162

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV