Dip
April 18, 2013
Calories
469
Sodium
14mg
0% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
Chocolate Peanut Butter
142
easy, 3 ingredient chocolate peanut butter
4
2 cups of peanuts
{roasted}
1/4 cup of sweetener{honey/agave/syrup/powdered sugar}
1/4 cup of cocoa powder
1 tsp vanilla {optional}
{roasted}
1/4 cup of sweetener{honey/agave/syrup/powdered sugar}
1/4 cup of cocoa powder
1 tsp vanilla {optional}
in the bowl of a food processor,
process the peanuts until you reach the desired consistency
{I had my run for about 1 1/2 minutes, but I prefer it a bit chunky}
add in the sweetener, cocoa, and vanilla {if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
14mg
0% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
25g
8% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
7g
46%
Monosaturated Fat
18g
113%
Cholesterol
0.93mg
0%
Sodium
14mg
0%
Potassium
599mg
17%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
13g
26%
Vitamin A
1.0IU
0%
Vitamin B6
0.4mg
20%
Vitamin C
0.9mg
1%
Calcium
74mg
7%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
