Desserts
Calories
513
Sodium
293mg
12% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
Chocolate Peanut Butter Bars (Special K Bars)
March 11, 2013
80
These are the BEST combination of peanut butter and chocolate -- these won't last long! They are no bake, and EASY to make.
18
1 c sugar
1 c Karo syrup
1 ½ c peanut butter
2 tsp vanilla
6 cups Special K cereal
2 c butterscotch chips
1 c chocolate chips
1 c Karo syrup
1 ½ c peanut butter
2 tsp vanilla
6 cups Special K cereal
2 c butterscotch chips
1 c chocolate chips
Boil sugar and Karo syrup for about 1 ½ minutes.
Place peanut butter in a large greased bowl
Pour boiled sugar mixture over and stir
Add vanilla and mix
Stir in cereal. Mix well
Place in greased 9X13 pan
In bowl microwave melt butterscotch and chocolate chips. Spread over top and cool.
Nutritions
Calories
513
Sodium
293mg
12% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 4g 28%
Monosaturated Fat 13g 83%
Cholesterol 1mg 0%
Sodium 293mg 12%
Potassium 435mg 12%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 34g 69%
Vitamin A 250IU 5%
Vitamin B6 0.91mg 45%
Vitamin C 8mg 13%
Calcium 32mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.