DessertsJuly 06, 2013
Calories
848
Sodium
497mg
20% DV
Fat
54g
84% DV
Protein
18g
37% DV
Carbs
79g
26% DV
Fiber
11g
44% DV
Chocolate Peanut Butter Mug Cake
170
1
2 tablespoons butter
2 tablespoons peanut butter
1/2 teaspoon vanilla
1 egg
2 tablespoons sugar
2 tablespoons flour
3 tablespoons cocoa powder
1/8 teaspoon salt
1/8 teaspoon baking powder
3 tablespoons chocolate chips
vanilla ice cream
caramel sauce
2 tablespoons peanut butter
1/2 teaspoon vanilla
1 egg
2 tablespoons sugar
2 tablespoons flour
3 tablespoons cocoa powder
1/8 teaspoon salt
1/8 teaspoon baking powder
3 tablespoons chocolate chips
vanilla ice cream
caramel sauce
Melt the butter in a small dish. Add the peanut butter and mix well.
In the mug, mix together the vanilla, egg, and sugar until well combined. Combine the flour, cocoa, salt, and baking powder and add to the mug. Pour in the peanut butter/butter mixture and mix well. Stir in the chocolate chips. Put in the microwave for 1-2 minutes or until desired doneness is reached (all microwaves are different so you might have to experiment a little. I only do it for about 1 minute). Top off with vanilla ice cream and caramel sauce!
Nutritions
Calories
848
Sodium
497mg
20% DV
Fat
54g
84% DV
Protein
18g
37% DV
Carbs
79g
26% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g144%
Polysaturated Fat5g33%
Monosaturated Fat20g128%
Cholesterol166mg55%
Sodium497mg20%
Potassium708mg20%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar50g100%
Vitamin A860IU17%
Vitamin B60.55mg27%
Vitamin C2mg3%
Calcium97mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.