Desserts
May 31, 2014
Calories
138
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Chocolate Peanut Butter Protein Smoothie
47
An easy, healthy peanut butter chocolate smoothie that tastes just like a peanut butter cup. What’s a Mom, or anyone really, not to love about that?! It's also packed with a whopping 28 grams of protein!
4
1 large banana, peeled, sliced, and frozen
3 Tablespoons sweetened cocoa powder
6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored)
3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)
1-2 tbsp honey, maple syrup, or agave
1 tbsp creamy peanut butter
3 Tablespoons sweetened cocoa powder
6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored)
3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)
1-2 tbsp honey, maple syrup, or agave
1 tbsp creamy peanut butter
1. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 tbsp of cocoa powder, blend, and then add 1 more for a stronger...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
1g
9%
Cholesterol
5mg
1%
Sodium
62mg
2%
Potassium
427mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
16g
32%
Vitamin A
217IU
4%
Vitamin B6
0.27mg
13%
Vitamin C
6mg
10%
Calcium
121mg
12%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
