Desserts

Chocolate Pumpkin Cheesecake Cookie Bars

174

Homemade chocolate cookie bars layered with a creamy pumpkin cheesecake.

24
For the Chocolate Cookie Bars
1/2 cup butter ( softened )
1/2 cup shortening
1/2 cup sugar
1 cup brown sugar
2 eggs
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon baking soda
2 1/2 cups flour
1/2 cup dark cocoa powder
For the Pumpkin Cheesecake
1 ( 8 ounce package cream cheese, softened )
1/2 cup sugar
1 egg
1/2 cup pumpkin puree
2 teaspoons pumpkin pie spice
For the Topping
1 cup chocolate chips
1/2 cup heavy whipping cream
Beat the butter, shortening, and sugars. Add the eggs and vanilla and beat again. Sift together the salt, baking soda, flour, and cocoa powder. Slowly beat into the butter mixture. Press half the dough into...
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Nutritions

Calories
271

Sodium
112mg
4% DV

Fat
13g
20% DV

Protein
3g
6% DV

Carbs
33g
11% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

125

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV