SoupsApril 18, 2013
Calories
107
Sodium
380mg
15% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Chunky Cream of Leek Soup
28
Creamy and comforting!
8
3 large leeks, diced
3 tbs butter
2 cups vegetable stock
2 medium potatoes, peeled & chopped
2 large carrots, peeled & diced
½ lb cooked ham, cut into roughly 1” pieces
2 tbs heavy cream
3 tbs butter
2 cups vegetable stock
2 medium potatoes, peeled & chopped
2 large carrots, peeled & diced
½ lb cooked ham, cut into roughly 1” pieces
2 tbs heavy cream
In a large pan sauté leeks with 1 tbs butter until they begin to soften and brown. Add 1/c a cup of stock and allow the liquid to just begin boiling. Carefully transfer to a blender (ladling in small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
380mg
15% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.97g6%
Monosaturated Fat2g14%
Cholesterol19mg6%
Sodium380mg15%
Potassium223mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A6352IU127%
Vitamin B60.75mg37%
Vitamin C8mg13%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.