Beverage

Cider Smoothie

January 15, 2017

139

Cider smoothie tastes like apple pie and ice cream through a straw – perfect autumn goodness. Color it green -- instant Halloween witch\\\'s brew!

2 cups apple cider
2 cups vanilla ice cream
½ teaspoon cinnamon
½ teaspoon nutmeg
Green food coloring, optional

Put all ingredients in blender and blend until smooth and well mixed. Red or orange food coloring may be substituted for green if desired. Or food coloring may be omitted altogether.
See the full directions on my site

Nutritions

Calories
137

Sodium
50mg
2% DV

Fat
11g
18% DV

Protein
3g
6% DV

Carbs
12g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 22%

Cholesterol 50mg 16%

Sodium 50mg 2%

Potassium 87mg 2%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 10g 21%

Vitamin A 351IU 7%

Vitamin B6 1mg 61%

Vitamin C 30mg 50%

Calcium 80mg 8%

Iron 0.26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.