Cilantro Citrus Rice

September 30, 2017

An easy rice dish with cilantro, lemon juice and lime juice.

12 cups water
2 cups brown rice
1 bay leaf
1 1/2 tablespoon dried cilantro
2 1/2 tablespoons lime juice
1 tablespoon lemon juice

Add the water to a large pot and bring it to a boil over high heat. Add in the rice and bay leaf, stirring to combine. Boil the rice, uncovered, for 12 minutes. Remove the pot from the heat and drain the...
See the full directions on my site

Nutritions

Calories
223

Sodium
190mg
7% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 4g 25%

Monosaturated Fat 4g 25%

Cholesterol 4mg 1%

Sodium 190mg 7%

Potassium 185mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 0.5g 1%

Vitamin A 33IU 0%

Vitamin B6 3mg 181%

Vitamin C 7mg 12%

Calcium 46mg 4%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Rice/Grains Low-Fat

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
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2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cilantro Citrus Rice

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