Main DishesSeptember 15, 2013
Calories
564
Sodium
14393mg
599% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
121g
41% DV
Fiber
4g
16% DV
Cinnamon Apple Pancakes
123
A great way to add a little excitement to your regular pancakes
4
1 1/4 Cups Flour
1 1/4 Cups Sugar
2 Tbsp Vegetable Oil
1 Cup Applesauce
1 Tbsp Sugar
1/2 Salt
1 Tsp Cinnamon
1 tsp Vanilla
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Small Apple, peeled & grated
1 1/4 Cups Sugar
2 Tbsp Vegetable Oil
1 Cup Applesauce
1 Tbsp Sugar
1/2 Salt
1 Tsp Cinnamon
1 tsp Vanilla
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Small Apple, peeled & grated
1) In a large mixing bowl blend or wisk milk, applesauce, and oil
2) Add all dry ingredients together well
3) Scoop large spoonfulls onto your heated frying pan, cook until golden brown
4) Top with your favorite syrup or fruit
Nutritions
Calories
564
Sodium
14393mg
599% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
121g
41% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol2mg0%
Sodium14393mg599%
Potassium258mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar71g142%
Vitamin A11IU0%
Vitamin B61mg63%
Vitamin C4mg7%
Calcium85mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.