Main Dishes
September 15, 2013
Calories
564
Sodium
14393mg
599% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
121g
41% DV
Fiber
4g
16% DV
Cinnamon Apple Pancakes
60
A great way to add a little excitement to your regular pancakes
4
1 1/4 Cups Flour
1 1/4 Cups Sugar
2 Tbsp Vegetable Oil
1 Cup Applesauce
1 Tbsp Sugar
1/2 Salt
1 Tsp Cinnamon
1 tsp Vanilla
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Small Apple, peeled & grated
1 1/4 Cups Sugar
2 Tbsp Vegetable Oil
1 Cup Applesauce
1 Tbsp Sugar
1/2 Salt
1 Tsp Cinnamon
1 tsp Vanilla
1 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Small Apple, peeled & grated
1) In a large mixing bowl blend or wisk milk, applesauce, and oil
2) Add all dry ingredients together well
3) Scoop large spoonfulls onto your heated frying pan, cook until golden brown
4) Top with your favorite syrup or fruit
Nutritions
Calories
564
Sodium
14393mg
599% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
121g
41% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
13%
Cholesterol
2mg
0%
Sodium
14393mg
599%
Potassium
258mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
71g
142%
Vitamin A
11IU
0%
Vitamin B6
1mg
63%
Vitamin C
4mg
7%
Calcium
85mg
8%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.