Appetizers December 23, 2014
Calories
1875
Sodium
782mg
32% DV
Fat
63g
98% DV
Protein
50g
101% DV
Carbs
306g
104% DV
Fiber
33g
132% DV
Cinnamon Cream Cheese Dates with Walnuts and Honey
61
These stuffed dates are a simple sweet appetizer or quick snack. Perfect last minute healthy recipe to bring to a holiday gathering! A beautiful dish with Just five ingredients and only takes a few minutes to prepare!
12 medjool dates
1/2 cup reduced fat whipped cream cheese
1/4 teaspoon cinnamon
1/4 cup walnuts, very finely chopped
Honey to drizzle, about 1 tablespoon
1/2 cup reduced fat whipped cream cheese
1/4 teaspoon cinnamon
1/4 cup walnuts, very finely chopped
Honey to drizzle, about 1 tablespoon
1. Cut all of the dates in half long-ways, and remove the seed from the center of each one.
2. In a small bowl, mix the cream cheese and cinnamon until combined.
3. Scoop about 1 teaspoon of the cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1875
Sodium
782mg
32% DV
Fat
63g
98% DV
Protein
50g
101% DV
Carbs
306g
104% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 19g 123%
Monosaturated Fat 31g 195%
Cholesterol 5mg 1%
Sodium 782mg 32%
Potassium 3468mg 99%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 33g 132%
Sugar 235g 470%
Vitamin A 517IU 10%
Vitamin B6 1mg 73%
Vitamin C 5mg 9%
Calcium 291mg 29%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.