Main Dishes
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Cinnamon Oatmeal Pancakes
May 16, 2013
126
8
3 egg whites
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
Blend all ingredients together with a blender or hand held blender, this is a MUST. Heat non-stick skillet over medium-low heat and spray with non-stick cooking spray. Pour batter into pan about 1/4 cup at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.62g 3%
Polysaturated Fat 0.99g 6%
Monosaturated Fat 2g 18%
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 115mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 9IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.4mg 0%
Calcium 55mg 5%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
