Main Dishes
May 16, 2013
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Cinnamon Oatmeal Pancakes
119
8
3 egg whites
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
Blend all ingredients together with a blender or hand held blender, this is a MUST. Heat non-stick skillet over medium-low heat and spray with non-stick cooking spray. Pour batter into pan about 1/4 cup at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
57mg
2% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
2g
18%
Cholesterol
1mg
0%
Sodium
57mg
2%
Potassium
115mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
9IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.4mg
0%
Calcium
55mg
5%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.