Main Dishes

Cinnamon Oatmeal Pancakes

49
8
3 egg whites
1/2 cup rolled oats- dry
1/2 cup greek yogurt (I used peach)
1 tsp sugar
1 tsp cinnamon
1/2 tsp vanilla extract
Blend all ingredients together with a blender or hand held blender, this is a MUST. Heat non-stick skillet over medium-low heat and spray with non-stick cooking spray. Pour batter into pan about 1/4 cup at...
See the full directions on my site
Nutritions

Calories
70

Sodium
57mg
2% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV