Salads May 06, 2014
Calories
875
Sodium
128mg
5% DV
Fat
34g
52% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
75% DV
Citrus Black Bean Salad
1111
A fresh salad that is the perfect side dish for any BBQ. It keeps very well and even tastes better the next day! Take it to a party, potluck or BBQ, a guaranteed hit!
4
Salad:
15 oz. can black beans, rinsed and drained
8 oz. cherry tomatoes, diced
1 cup corn, cooked and cooled
1 orange bell pepper, diced
1/3 cup red onion, finely diced
3/4 cup loosely packed cilantro, stems removed
1 avocado
Dressing:
Juice from 1 large orange
4 tablespoon lime juice
1/4 tsp. cumin, or more to taste
1/2 tsp. agave syrup
1/8 tsp. salt
15 oz. can black beans, rinsed and drained
8 oz. cherry tomatoes, diced
1 cup corn, cooked and cooled
1 orange bell pepper, diced
1/3 cup red onion, finely diced
3/4 cup loosely packed cilantro, stems removed
1 avocado
Dressing:
Juice from 1 large orange
4 tablespoon lime juice
1/4 tsp. cumin, or more to taste
1/2 tsp. agave syrup
1/8 tsp. salt
Make the dressing: in a small bowl, whisk together all ingredients until agave is incorporated.
Set aside.
In a separate bowl, combine the beans, tomato, corn, red onion, bell pepper, and roughly chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
875
Sodium
128mg
5% DV
Fat
34g
52% DV
Protein
21g
43% DV
Carbs
66g
22% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 6g 43%
Monosaturated Fat 19g 119%
Cholesterol 2mg 0%
Sodium 128mg 5%
Potassium 1685mg 48%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 75%
Sugar 4g 9%
Vitamin A 413IU 8%
Vitamin B6 1mg 51%
Vitamin C 15mg 26%
Calcium 136mg 13%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
