BeverageJune 07, 2013
Calories
407
Sodium
22mg
0% DV
Fat
17g
27% DV
Protein
5g
11% DV
Carbs
86g
29% DV
Fiber
4g
19% DV
Citus Ice
1
This cool delicious summer treat is so refreshing on a hot day. But don't eat too fast, or you will get brain freeze.
8
3 cups sugar
4 cups water
5 or 6 ripe bananas, mashed
1 46 oz pineapple juice
1 12 oz can frozen lemonade (undiluted)
1 12 oz can frozen orange juice concentrate (undiluted)
2 quarts water
1 15 oz can crushed pineapple (optional)
1 2 liter bottle Fresca
4 cups water
5 or 6 ripe bananas, mashed
1 46 oz pineapple juice
1 12 oz can frozen lemonade (undiluted)
1 12 oz can frozen orange juice concentrate (undiluted)
2 quarts water
1 15 oz can crushed pineapple (optional)
1 2 liter bottle Fresca
In a large sauce pan, bring to a boil sugar and 4 cups water. Let cool. In a very large bowl mix all ingredients. Divide between two two empty 5 quart ice cream containers. Place in freezer for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
22mg
0% DV
Fat
17g
27% DV
Protein
5g
11% DV
Carbs
86g
29% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g32%
Monosaturated Fat6g42%
Cholesterol7mg2%
Sodium22mg0%
Potassium80mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar79g158%
Vitamin A196IU3%
Vitamin B64mg221%
Vitamin C10mg17%
Calcium77mg7%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.