SandwichesMarch 11, 2015
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Classic Chicken Salad Sandwich with Dijon
26
This Classic Chicken Salad Sandwich is both delicious and nutritious. Perfect for summer picnics or to prep for a week of easy lunches!
8
2 chicken breasts grilled and shredded
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
Mix shredded and grilled chicken with mayo, dijon mustard, garlic, parsley, salt and pepper.
Add the grapes and almond slices.
Top your bread with lettuce and chicken salad mixture.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g22%
Monosaturated Fat4g26%
Cholesterol5mg1%
Sodium186mg7%
Potassium8mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A53IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C0.6mg1%
Calcium6mg0%
Iron0.22000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.