Sandwiches

Classic Chicken Salad Sandwich with Dijon

March 11, 2015

This Classic Chicken Salad Sandwich is both delicious and nutritious. Perfect for summer picnics or to prep for a week of easy lunches!

2 chicken breasts grilled and shredded
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread

Mix shredded and grilled chicken with mayo, dijon mustard, garlic, parsley, salt and pepper. Add the grapes and almond slices. Top your bread with lettuce and chicken salad mixture. Enjoy!
See the full directions on my site

Nutritions

Calories
209

Sodium
186mg
7% DV

Fat
10g
15% DV

Protein
0.3g
0% DV

Carbs
5g
1% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 22%

Monosaturated Fat 4g 26%

Cholesterol 5mg 1%

Sodium 186mg 7%

Potassium 8mg 0%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1g 2%

Vitamin A 53IU 1%

Vitamin B6 0.15mg 7%

Vitamin C 0.6mg 1%

Calcium 6mg 0%

Iron 0.22mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch Low-Calorie

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Nutritions

Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Classic Chicken Salad Sandwich with Dijon

This Classic Chicken Salad Sandwich is both delicious and nutritious. Perfect for summer picnics or to prep for a week of easy lunches!

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