Sandwiches
March 11, 2015
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.3g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Classic Chicken Salad Sandwich with Dijon
2
This Classic Chicken Salad Sandwich is both delicious and nutritious. Perfect for summer picnics or to prep for a week of easy lunches!
8
2 chicken breasts grilled and shredded
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
Mix shredded and grilled chicken with mayo, dijon mustard, garlic, parsley, salt and pepper.
Add the grapes and almond slices.
Top your bread with lettuce and chicken salad mixture.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.3g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
26%
Cholesterol
5mg
1%
Sodium
186mg
7%
Potassium
8mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
1g
2%
Vitamin A
53IU
1%
Vitamin B6
0.15mg
7%
Vitamin C
0.6mg
1%
Calcium
6mg
0%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
