Sandwiches
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Classic Chicken Salad Sandwich with Dijon
March 11, 2015
39
This Classic Chicken Salad Sandwich is both delicious and nutritious. Perfect for summer picnics or to prep for a week of easy lunches!
8
2 chicken breasts grilled and shredded
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
¾ cup mayo or plain yogurt
2-3 tsp dijon mustard
1 tsp garlic
1 Tbsp parsley
salt and pepper to taste
½ cup purple grapes halved
¼ cup almond slivers
green leaf lettuce
loaf of french bread or other bread
Mix shredded and grilled chicken with mayo, dijon mustard, garlic, parsley, salt and pepper.
Add the grapes and almond slices.
Top your bread with lettuce and chicken salad mixture.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
186mg
7% DV
Fat
10g
15% DV
Protein
0.30000000000000004g
0% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 22%
Monosaturated Fat 4g 26%
Cholesterol 5mg 1%
Sodium 186mg 7%
Potassium 8mg 0%
Protein 0.30000000000000004g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 1g 2%
Vitamin A 53IU 1%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 0.6mg 1%
Calcium 6mg 0%
Iron 0.22000000000000003mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
