SoupsOctober 01, 2013
Calories
278
Sodium
725mg
30% DV
Fat
21g
33% DV
Protein
13g
26% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Clean Broccoli and Cheese Soup
159
7
one bunch of fresh broccoli [enough for a few cups of chopped tops]
2 cups vegetable [or chicken!] stock
1/2 cup of sharp cheddar cheese, plus plenty extra for topping [freshly grated]
1 heaping cup of regular gouda cheese [freshly grated, rind removed]
1 cup of shredded carrots [or a little extra!]
1 small white onion [about 2/3 cup or 1 cup, chopped]
2 large cloves of garlic, minced
1 cup half and half [or heavy cream]
3 TBSP all purpose flour
3 TBSP butter
1 bay leaf
1/4 tsp garlic powder
1/8 tsp allspice
1/8 tsp ground nutmeg
1/8 tsp dried basil
1/8 tsp cayenne pepper
1/8 tsp salt [will vary based on salt content of your stock/broth]
a few cranks of freshly ground black pepper, to taste
2 cups vegetable [or chicken!] stock
1/2 cup of sharp cheddar cheese, plus plenty extra for topping [freshly grated]
1 heaping cup of regular gouda cheese [freshly grated, rind removed]
1 cup of shredded carrots [or a little extra!]
1 small white onion [about 2/3 cup or 1 cup, chopped]
2 large cloves of garlic, minced
1 cup half and half [or heavy cream]
3 TBSP all purpose flour
3 TBSP butter
1 bay leaf
1/4 tsp garlic powder
1/8 tsp allspice
1/8 tsp ground nutmeg
1/8 tsp dried basil
1/8 tsp cayenne pepper
1/8 tsp salt [will vary based on salt content of your stock/broth]
a few cranks of freshly ground black pepper, to taste
1. Chop vegetables. Dice the onions super small, mince the garlic, an shred the carrots if you didn't buy pre-shredded. This can all be done ahead of time and stored in the fridge for later. For the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
725mg
30% DV
Fat
21g
33% DV
Protein
13g
26% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol73mg24%
Sodium725mg30%
Potassium210mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A3650IU73%
Vitamin B60.8200000000000001mg41%
Vitamin C6mg10%
Calcium351mg35%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.