Main Dishes July 25, 2014
Calories
101
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
5-Minute Swiss Muesli Recipe
183
Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipefor an easy and healthy breakfast or snack that's ready when you need it! The muesli is full of fiber, healthy fats, antioxidants, and other filling ingredients that will keep you and your family going without weighing you down.
18
2 cups rolled oats
½ cup wheat bran
1/2 cup raw sunflower seeds ( or roasted pumpkin seeds )
½ cup dried cranberries ( or raisins )
½ cup chopped dates
1/2 cup sliced almonds
½ cup wheat bran
1/2 cup raw sunflower seeds ( or roasted pumpkin seeds )
½ cup dried cranberries ( or raisins )
½ cup chopped dates
1/2 cup sliced almonds
In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.27g 1%
Polysaturated Fat 0.6000000000000001g 3%
Monosaturated Fat 0.5g 3%
Cholesterol 0.29000000000000004mg 0%
Sodium 1.0mg 0%
Potassium 136mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 0.0IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 0.30000000000000004mg 0%
Calcium 14mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.