Desserts
Calories
128
Sodium
71mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Clean Eating Sweet Potato Brownies
January 08, 2016
64
20
1 medium-sized Sweet Potato, baked, skin removed(about 1 cup in volume)
3 Eggs
? cup Coconut Oil
½ cup Honey
1½ teaspoons Vanilla Extract
¾ cup Spelt Flour
? cup Raw Cacao Powder
½ teaspoon Sea Salt
1 teaspoon Baking Powder
1 cup Dark Chocolate Chips
½ cup Coconut Milk
3 Eggs
? cup Coconut Oil
½ cup Honey
1½ teaspoons Vanilla Extract
¾ cup Spelt Flour
? cup Raw Cacao Powder
½ teaspoon Sea Salt
1 teaspoon Baking Powder
1 cup Dark Chocolate Chips
½ cup Coconut Milk
Preheat the oven to 350 degrees. Coat a 9x13 baking pan with olive oil spray.
Place the cooked sweet potato flesh, eggs, coconut oil, honey, and vanilla extract in the base of a food processor.
Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
71mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 1g 9%
Cholesterol 0.9400000000000002mg 0%
Sodium 71mg 2%
Potassium 181mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 11g 22%
Vitamin A 24IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.7mg 1%
Calcium 25mg 2%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
