Main Dishes April 24, 2014
Calories
621
Sodium
805mg
33% DV
Fat
17g
26% DV
Protein
21g
42% DV
Carbs
96g
32% DV
Fiber
15g
61% DV
Cobb Salad Tacos
13
A great quick & easy meal that is uniquely tasty!
8
2 tbsp minced shallots
2 garlic cloves, minced
1/2 tbsp. olive oil
2 c. cubed ham
2 tbsp. mayo
2 tbsp. buttermilk
1/4 c. blue cheese, crumbled
8 (6-inch) sprouted corn tortillas (or regular corn)
2 large boiled eggs, chopped
2 slices bacon, cooked & chopped
2 c. thinly sliced sliced romaine lettuce
1/2 c. diced tomato
1/2 ripe peeled avocado, chopped
2 garlic cloves, minced
1/2 tbsp. olive oil
2 c. cubed ham
2 tbsp. mayo
2 tbsp. buttermilk
1/4 c. blue cheese, crumbled
8 (6-inch) sprouted corn tortillas (or regular corn)
2 large boiled eggs, chopped
2 slices bacon, cooked & chopped
2 c. thinly sliced sliced romaine lettuce
1/2 c. diced tomato
1/2 ripe peeled avocado, chopped
In a saucepan, heat olive oil. Add shallots and garlic and cook 1 minute, stirring frequently. Remove from heat; add ham and toss to coat. Combine mayo and buttermilk in a small bowl, stirring until smooth....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
621
Sodium
805mg
33% DV
Fat
17g
26% DV
Protein
21g
42% DV
Carbs
96g
32% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 21%
Monosaturated Fat 7g 44%
Cholesterol 29mg 9%
Sodium 805mg 33%
Potassium 665mg 19%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 61%
Sugar 4g 8%
Vitamin A 3165IU 63%
Vitamin B6 0.54mg 27%
Vitamin C 8mg 14%
Calcium 432mg 43%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
