BeverageSeptember 26, 2013
Calories
108
Sodium
42mg
1% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Cocktail
165
1
200g strawberries cleaned and sliced
'20 Blackberries cleaned
60 ml. milk
20 ml. cream
1 tsp sugar or to taste
'20 Blackberries cleaned
60 ml. milk
20 ml. cream
1 tsp sugar or to taste
In a blender blend strawberries and blackberries.
Add the milk, cream and sugar syrup.
Stir well and serve, if desired, garnish with a slice of lime.
Nutritions
Calories
108
Sodium
42mg
1% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g15%
Cholesterol32mg10%
Sodium42mg1%
Potassium134mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A425IU8%
Vitamin B60.06mg3%
Vitamin C12mg21%
Calcium92mg9%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
