Beverage
September 26, 2013
Calories
108
Sodium
42mg
1% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Cocktail
63
1
200g strawberries cleaned and sliced
'20 Blackberries cleaned
60 ml. milk
20 ml. cream
1 tsp sugar or to taste
'20 Blackberries cleaned
60 ml. milk
20 ml. cream
1 tsp sugar or to taste
In a blender blend strawberries and blackberries.
Add the milk, cream and sugar syrup.
Stir well and serve, if desired, garnish with a slice of lime.
Nutritions
Calories
108
Sodium
42mg
1% DV
Fat
8g
12% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
2g
15%
Cholesterol
32mg
10%
Sodium
42mg
1%
Potassium
134mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
4g
8%
Vitamin A
425IU
8%
Vitamin B6
0.06mg
3%
Vitamin C
12mg
21%
Calcium
92mg
9%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
