Appetizers April 15, 2016
Calories
51
Sodium
84mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
Coco Wheat Pancakes
798
Delicious, hearty pancakes made with wholesome CoCo Wheats hot cereal! This is the ultimate kid-friendly breakfast
16
¾ cup all-purpose flour
½ cup CoCo Wheats (unprepared)
2 tablespoons sugar or granulated Splenda
1 tablespoon baking powder
½ teaspoon salt
1 egg
1 cup milk
2 teaspoons oil
1 teaspoon vanilla extract
½ cup CoCo Wheats (unprepared)
2 tablespoons sugar or granulated Splenda
1 tablespoon baking powder
½ teaspoon salt
1 egg
1 cup milk
2 teaspoons oil
1 teaspoon vanilla extract
Nutritions
Calories
51
Sodium
84mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.31g 1%
Polysaturated Fat 0.15999999999999998g 0%
Monosaturated Fat 0.6g 3%
Cholesterol 7mg 2%
Sodium 84mg 3%
Potassium 130mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 2g 5%
Vitamin A 38IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 0.30000000000000004mg 0%
Calcium 61mg 6%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
