AppetizersApril 15, 2016
Calories
51
Sodium
84mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
Coco Wheat Pancakes
603
Delicious, hearty pancakes made with wholesome CoCo Wheats hot cereal! This is the ultimate kid-friendly breakfast
16
¾ cup all-purpose flour
½ cup CoCo Wheats (unprepared)
2 tablespoons sugar or granulated Splenda
1 tablespoon baking powder
½ teaspoon salt
1 egg
1 cup milk
2 teaspoons oil
1 teaspoon vanilla extract
½ cup CoCo Wheats (unprepared)
2 tablespoons sugar or granulated Splenda
1 tablespoon baking powder
½ teaspoon salt
1 egg
1 cup milk
2 teaspoons oil
1 teaspoon vanilla extract
Nutritions
Calories
51
Sodium
84mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31g1%
Polysaturated Fat0.15999999999999998g0%
Monosaturated Fat0.6g3%
Cholesterol7mg2%
Sodium84mg3%
Potassium130mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar2g5%
Vitamin A38IU0%
Vitamin B60.07mg3%
Vitamin C0.30000000000000004mg0%
Calcium61mg6%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.