Desserts
February 11, 2013
Calories
96
Sodium
7mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Cocoa Banana Bars Recipe
53
I am always looking for new recipes using bananas because despite my healthy eating intentions, I never seem to eat them before they are brown. These were a delicious treat with just the right hint of banana {and without tons of sugar and butter}!
20
1 cup oatmeal (not quick)
1 cup self rising flour
1/2 cup + 1 tablespoon sugar
1/4 cup melted butter
1/4 cup milk
2 tablespoons cocoa powder
3 medium bananas, mashed
1 cup self rising flour
1/2 cup + 1 tablespoon sugar
1/4 cup melted butter
1/4 cup milk
2 tablespoons cocoa powder
3 medium bananas, mashed
Preheat oven to 350 degrees F and grease a 9 x13 inch pan. Combine melted butter, cocoa powder, milk and banana in a small bowl. Place oatmeal, flour and sugar in a mixing bowl, mix well. Add wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
7mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.76g
4%
Cholesterol
6mg
2%
Sodium
7mg
0%
Potassium
160mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
119IU
2%
Vitamin B6
0.14mg
6%
Vitamin C
3mg
5%
Calcium
15mg
1%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
