Main DishesDecember 02, 2014
Calories
665
Sodium
381mg
15% DV
Fat
15g
24% DV
Protein
52g
105% DV
Carbs
55g
18% DV
Fiber
6g
27% DV
Cocoa Nib Granola
4
8
7 cups rolled outs
½ cup cocoa nibs (optional)
1 cup wheat germ or flax seed
2 cups (3½ ounces) sliced almonds
1 cup diced pecans, almonds, sunflower seeds, walnuts, or shredded coconut
½ cup safflower, vegetable, or light olive oil
½ teaspoon salt
1 cup pure maple syrup
¼ cup white sugar (optional)
1 tablespoon vanilla extract
½ cup cocoa nibs (optional)
1 cup wheat germ or flax seed
2 cups (3½ ounces) sliced almonds
1 cup diced pecans, almonds, sunflower seeds, walnuts, or shredded coconut
½ cup safflower, vegetable, or light olive oil
½ teaspoon salt
1 cup pure maple syrup
¼ cup white sugar (optional)
1 tablespoon vanilla extract
In a large bowl, mix oats, nuts, germ/flax, and nibs.
In a separate bowl, combine sugar, maple syrup, oil, and salt.
Pour liquid into dry ingredients. Toss to coat evenly.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
665
Sodium
381mg
15% DV
Fat
15g
24% DV
Protein
52g
105% DV
Carbs
55g
18% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g27%
Monosaturated Fat9g56%
Cholesterol153mg51%
Sodium381mg15%
Potassium1173mg33%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar29g58%
Vitamin A730IU14%
Vitamin B62mg107%
Vitamin C4mg7%
Calcium40mg4%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.