BeverageNovember 05, 2014
Calories
304
Sodium
70mg
2% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
67g
22% DV
Fiber
12g
50% DV
Coconut Banana Protein Smoothie
22
This smoothie is a meal replacement and promotes weight loss.
1
8 ounces water
6 ice cubes
1 medium sliced banana
2 tablespoons flaked coconut
2 Scoops GNC Total Lean Shake, Vanilla Bean
1/8 teaspoon cinnamon
6 ice cubes
1 medium sliced banana
2 tablespoons flaked coconut
2 Scoops GNC Total Lean Shake, Vanilla Bean
1/8 teaspoon cinnamon
Place all ingredients in a blender.
Blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
70mg
2% DV
Fat
17g
27% DV
Protein
9g
18% DV
Carbs
67g
22% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g27%
Monosaturated Fat4g30%
Cholesterol13mg4%
Sodium70mg2%
Potassium951mg27%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar37g74%
Vitamin A201IU4%
Vitamin B65mg250%
Vitamin C25mg42%
Calcium127mg12%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.