Beverage

Coconut Banana Protein Smoothie

3

This smoothie is a meal replacement and promotes weight loss.

1
8 ounces water
6 ice cubes
1 medium sliced banana
2 tablespoons flaked coconut
2 Scoops GNC Total Lean Shake, Vanilla Bean
1/8 teaspoon cinnamon
Place all ingredients in a blender. Blend until smooth. Serve immediately.
See the full directions on my site
Nutritions

Calories
304

Sodium
70mg
2% DV

Fat
17g
27% DV

Protein
9g
18% DV

Carbs
67g
22% DV

Fiber
12g
50% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV