DessertsNovember 03, 2016
Calories
169
Sodium
55mg
2% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Coconut Barfi Recipe
1
Coconut Burfi is a simpl e and delicious dessert sweet for any occasion.
4
1 cup Dried Coconut
¾ cup Whole Milk
¾ cup Condensed Milk
3 to 4 cardamoms (powdered)
½ tsp Rose Water
1 tbsp Sugar (optional)
2-3 tsp Ghee
½ tsp Saffron Powder
8 to 10 Chopped Cashews (optional)
¾ cup Whole Milk
¾ cup Condensed Milk
3 to 4 cardamoms (powdered)
½ tsp Rose Water
1 tbsp Sugar (optional)
2-3 tsp Ghee
½ tsp Saffron Powder
8 to 10 Chopped Cashews (optional)
Warm the milk first and then mix it with the dried coconut. Cover and keep aside for 1 hour.
Heat the ghee in a pan and add to it the milk soaked coconut. Sauté on a low flame for 2 to 3 minutes.
Now add the condensed milk and stir. Cook on a low flame stirring often.
Add the sugar if you want and then add the cardamom powder.
Continue to cook and stir. The coconut barfi mixture will thicken slowly.
Cook for about about 22 to 25 mins on a low flame.
Add the rose water and stir.
Pour the coconut barfi mixture in a greased tray or thali and let it cool completely.
Sprinkle saffron powder or press some cashews on the top.
Slice the coconut barfi nto pieces.
Serve.
Nutritions
Calories
169
Sodium
55mg
2% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat0.49000000000000005g3%
Monosaturated Fat1g7%
Cholesterol15mg5%
Sodium55mg2%
Potassium211mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g21%
Vitamin A184IU3%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium125mg12%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.