Desserts

Coconut Chocolate Bars

September 10, 2013

Creamy and delicious is how I would describe these coconut chocolate bars.

For the Curst:
•1-1/2 cups all-purpose flour
•2/3 cup granulated sugar
•1/2 unsweetened cocoa powder
•1 cup butter
•1/2 cup miniature semisweet chocolate pieces

For the Filling:
•2 cups light brown sugar, packed
•2/3 cup butter
•2 eggs
•2 teaspoons vanilla extract
•2 cups all-purpose flour
•1 teaspoon baking powder
•1/4 teaspoon baking soda
•1 cup salted cashews or peanuts
•milk chocolate, melted (optional

For the Macaroon Topping:
•1/3 cup granulated sugar
•1/4 cup all-purpose flour
•1-1/4 cups sweetened flaked coconut
•3 egg whites, lightly beaten
•1/2 teaspoon vanilla extract

Instructions For the Curst: 1.Preheat oven to 350 degrees. 2.Line a 13x9x2-inch baking pan with foil and spray with non stick cooking spray. 3.In a food processor add the flour, sugar and cocoa....
See the full directions on my site

Nutritions

Calories
263

Sodium
26mg
1% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
33g
11% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 28%

Cholesterol 25mg 8%

Sodium 26mg 1%

Potassium 133mg 3%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 20g 41%

Vitamin A 295IU 5%

Vitamin B6 0.1mg 5%

Vitamin C 0.5mg 0%

Calcium 28mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Calories
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Sodium
268mg
11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
47g
16% DV

Fiber
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9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp pepper
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2 tsp starch
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Others:
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1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Calories
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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

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1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )

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Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
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8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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to taste Kosher Salt
to taste Freshly Ground Black Pepper

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Coconut Chocolate Bars

Creamy and delicious is how I would describe these coconut chocolate bars.

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