CakesJune 08, 2014
Calories
217
Sodium
29mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Coconut Chocolate Mug Cake
159
This is perfect when you want a sweet snack, but don't want a whole cake staring at you screaming "Pick Me!" . Coconut Chocolate Mug Cake is a cake for one. Perfect!
3
4 Tablespoons all purpose flour
½ Tablespoon sugar
½ teaspoon baking powder
pinch of salt
4 Tablespoons toasted coconut, divided
¼ cup Almond Joy creamer
1 Tablespoon coconut oil
1 Tablespoon semi-sweet chocolate chips, divided
½ Tablespoon sugar
½ teaspoon baking powder
pinch of salt
4 Tablespoons toasted coconut, divided
¼ cup Almond Joy creamer
1 Tablespoon coconut oil
1 Tablespoon semi-sweet chocolate chips, divided
Grease a coffee mug well.
In the mug, mix the flour, sugar, baking powder and salt.
Add in creamer and oil and mix well.
Add in 2 tablespoons toasted coconut and ½ tablespoon of chocolate chips and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
29mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium29mg1%
Potassium179mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar13g26%
Vitamin A8IU0%
Vitamin B60.27mg13%
Vitamin C0.5mg0%
Calcium52mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.