Cakes
June 08, 2014
Calories
217
Sodium
29mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Coconut Chocolate Mug Cake
166
This is perfect when you want a sweet snack, but don't want a whole cake staring at you screaming "Pick Me!" . Coconut Chocolate Mug Cake is a cake for one. Perfect!
3
4 Tablespoons all purpose flour
½ Tablespoon sugar
½ teaspoon baking powder
pinch of salt
4 Tablespoons toasted coconut, divided
¼ cup Almond Joy creamer
1 Tablespoon coconut oil
1 Tablespoon semi-sweet chocolate chips, divided
½ Tablespoon sugar
½ teaspoon baking powder
pinch of salt
4 Tablespoons toasted coconut, divided
¼ cup Almond Joy creamer
1 Tablespoon coconut oil
1 Tablespoon semi-sweet chocolate chips, divided
Grease a coffee mug well.
In the mug, mix the flour, sugar, baking powder and salt.
Add in creamer and oil and mix well.
Add in 2 tablespoons toasted coconut and ½ tablespoon of chocolate chips and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
29mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
0.41000000000000003g
2%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
179mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
13g
26%
Vitamin A
8IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
0.5mg
0%
Calcium
52mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
