Main Dishes

Coconut Crusted Tilapia Recipe

1035

I am loving fish right now! I was experimenting and came up with this recipe of Coconut Crusted Tilapia. I have to admit... this might not have made it to my plate. I just kept picking at it while I was preparing the side dishes that when it came time to eat it... mine was gone. My mouth is watering like crazy just thinking about it!

6
6 Pieces of Tilapia, thawed
1/4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
Preheat oven to 400 degrees Place foil on a cookie sheet and spray with non stick spray. Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl. Dip the Tilapia in...
See the full directions on my site
Nutritions

Calories
114

Sodium
107mg
4% DV

Fat
2g
4% DV

Protein
10g
21% DV

Carbs
12g
4% DV

Fiber
1g
5% DV

Whenever I am asked what my favorite cookie recipe is on our site, these White Chocolate Chip Oatmeal Cookies are at the top of my list! Ingredients needed for Chocolate Chip Oatmeal Cookies: 1 cup butter softened 1 cup brown sugar 1 cup white sugar 2 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups rolled oats 2 cups white chocolate chips How to make ...

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