BreadsJuly 13, 2016
Calories
1026
Sodium
1057mg
44% DV
Fat
47g
73% DV
Protein
36g
73% DV
Carbs
86g
29% DV
Fiber
45g
181% DV
Coconut flour pancake recipe
156
Paleo coconut flour pancake recipe with fresh strawberries, banana, and a generous drizzle of maple syrup. YUM!
4 eggs
½ cup milk
3 tablespoons coconut oil (liquid state, not solid*)
½ cup coconut flour
1 tablespoon granulated sugar
¼ teaspoon baking powder
¼ teaspoon sea salt
½ cup milk
3 tablespoons coconut oil (liquid state, not solid*)
½ cup coconut flour
1 tablespoon granulated sugar
¼ teaspoon baking powder
¼ teaspoon sea salt
Melt coconut oil in a small saucepan over low heat just until it became a liquid. After letting it cool a minute or two, I then added it to the wet ingredients.
Heat a griddle or large skillet over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1026
Sodium
1057mg
44% DV
Fat
47g
73% DV
Protein
36g
73% DV
Carbs
86g
29% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat3g19%
Monosaturated Fat5g34%
Cholesterol12mg4%
Sodium1057mg44%
Potassium481mg13%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber45g181%
Sugar27g54%
Vitamin A234IU4%
Vitamin B61mg87%
Vitamin C3mg6%
Calcium209mg20%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.