Breads

Coconut flour pancake recipe

50

Paleo coconut flour pancake recipe with fresh strawberries, banana, and a generous drizzle of maple syrup. YUM!

4 eggs
½ cup milk
3 tablespoons coconut oil (liquid state, not solid*)
½ cup coconut flour
1 tablespoon granulated sugar
¼ teaspoon baking powder
¼ teaspoon sea salt
Melt coconut oil in a small saucepan over low heat just until it became a liquid. After letting it cool a minute or two, I then added it to the wet ingredients. Heat a griddle or large skillet over medium...
See the full directions on my site
Nutritions

Calories
1026

Sodium
1057mg
44% DV

Fat
47g
73% DV

Protein
36g
73% DV

Carbs
86g
29% DV

Fiber
45g
181% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV